A good night's sleep largely determines how well you spend your waking hours. Your sleep pattern has a lot do with whether you are productive or groggy, upbeat or irritable. Getting restorative and tranquil sleep night after night is, therefore, essential for leading a balanced and holistic life. Do you often wonder how to sleep more sound? Well, making small changes in your lifestyle cho..
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A lot of people consider their pet a family member who we like to play with and they have a positive effect on our mood. However, pets have another positive impact on our lives. They are contributing to our health and help us live longer. According to the U.S. National Institutes of Health, two-thirds of Americans have at least one pet. Number of pets in this country rose since 1967. till the year of 2006. from 40 to 160 million. In what ways can a pet improve your li..
With time, people are being aware of the adverse effects of having a bad posture. They know that a bad posture might not only cause them to look unattractive in front of their friends and colleges, but might also make them prone to invite hazardous health effects in upcoming years. For this reason, they have been trying out various techniques to fix their posture related issues. Posture ex..
Every one dreams to be slim, fit and have beautiful body. And in order to reach this we go to the gym, different sport sections, do morning exercises, control the amount of calories we eat, tray different diets and even starving for a few days. All this methods can be very useful and efficient, but with only one condition, if you know when and where to stop. And in most cases, especially when w..
Why do we need this vitamin?The most often problems which we can meet in connection with vitamin B12 deficiency are as follows:Because of its deficiency the red cells ..
Heart disease is currently one of the leading causes of death in the western world. However, it is also one of the most easily preventable and reversible conditions. It's a shame that more people don't know about the heart-healthy benefits of proper diet, regular exercise, and the correct nutritional supplementation. Many lives could be saved each year if more people knew and cared ..